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Speed and Agility Training

Speed Performance with Coach Tristan



We are pleased to launch a new series of clinics focused on speed, agility and quickness offered by Coach Tristan Lyles.  These sessions will focus on:

  • Foot Speed & Coordination 

  • First Step Quickness

  • Deceleration 

  • Leg Strength training. 


These sessions will be 60 minutes in length and will be held on Sunday mornings at 10:30 and 11:30 am depending on number of athletes.  Our intention is to create two groups - for 14-18 and 9-13 age groups.  This will be a 5 week cadence of sessions starting on February 5th through March 5th.  


This session cost will be consistent with Excel Soccer Skills pricing of $155 for five sessions.  


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